On the faceĪccording to Auth, facial gua sha is different from gua sha on the body, and it does not leave marks.
“Scraping the area between the shoulder blade and the vertebrae helps to reduce inflammation, strengthen the lungs, and disperse pathogens in the chest,” says Sher. Gua sha is typically performed on the back, neck, shoulders, and sometimes on the legs. Practitioners often work areas of pain or perform gua sha along meridian lines, depending on the desired result. Mild bruising often occurs, which is the result of blood flowing to the surface of the skin.
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Long strokes over lubricated skin with a fair amount of pressure help to stimulate blood flow in the affected area. The gua sha tool is scraped in a fluid motion to disperse stagnant blood. According to TCM, meridians are channels or streams of energy where qi flows in our bodies. Gua sha is performed along the meridians of the body. Be sure to speak with your healthcare provider before adding gua sha to your routine. Gua sha is simple to perform and can be done at home if you learn the proper techniques and safety precautions. It’s not guaranteed that gua sha will leave marks at all, especially if done with a light touch. “The scraping sometimes produces light petechiae on the skin that can vary from light pink to red and even purple,” says Auth.īruising can last anywhere from 1 to 7 days and is not painful or sensitive if done correctly. If you give gua sha a try, don’t be alarmed if you see light bruising. “Today, practitioners commonly use polished tools made out of jade, quartz, or bone,” says Shari Auth, DACM, the co-founder of WTHN studio in New York City. Gua sha is sometimes referred to as “spooning” or “coining.” This is because gua sha was historically done using a ceramic Chinese soup spoon or a blunt, well-worn coin.
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“Gua sha disperses stagnant blood and energy, facilitating the free flow of qi throughout the body.”
“In TCM, if there is blood stagnation or a blockage of qi, pain or illness is the result,” explains Gabriel Sher, the director of acupuncture at ORA in New York City. The most common conditions and symptoms treated with gua sha include: In TCM, gua sha is believed to move blood and qi. (Check out Spa on Penn it was 1000x better).The literal meaning of gua sha is “to scrape sand,” which refers to the light, speckled bruising on the skin after a treatment. Cringe!Īll in all it was a subpar experience and I will not be back. I always tip well because I received a service and the tip goes to the person, but the spa needs to change the checkout process asap. #7- I was made to say the tip amount out loud in front of staff and another guest and was not able to even see the total until after she ran my card. I needed a little bit more explanation on what you do having never used a private infrared sauna but it was clean and felt good. Felt like I had to wolf it down or waste it. #5- Snack was decent but she only gave me 10 mins to eat it- and actually said that. #4- Detox body wrap was nice as was the esthetician. She then spent an hour “petting” me after asking me what firmness I wanted. She was also late because she got her dates mixed up and was very flustered. #3- Lackluster massage and she had a very weird draping method I’ve never seen any other massage therapist use. Probably should have had her in the office. She was a good kid, but not a very professional/relaxing environment. Also had a young child at the front desk who was also wandering around the spa on her tablet. They actually discussed in front of me on who was going to “handle” me. #2- I’ve never had a less welcoming welcome. This means no one can trust any 5 star review. #1- bribing clients for a 5 star review is not cool.
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